FREQUENTLY ASKED QUESTIONS

How do I know if therapy would be helpful?

I think it is important to begin by asking yourself three important questions:

  1. Do I feel like I am working to create the life that I want?

  2. Do I recognize any stressors or challenges impacting or disrupting multiple areas of my life?

  3. Am I looking for change?

It may feel like a good time to engage in therapy if you answered yes to any of the above questions. We are beings in progress and we must always put in the work. Resolving one concern does not mean that the other problems won’t disappear, but it may assist you in identifying the other areas of your life that you want to focus on. 

Am I ready for therapy?

If you answered yes to any of the questions above, also ask yourself, “Am I open to change?” If the answer is no, the timing might not be right. It is extremely helpful and beneficial to your growth if you are able to enter therapy with a sense of openness and willingness to accept growth. I believe that everyone can benefit from engaging in therapy at some point throughout their lifetime. That does not mean that the time to engage must be right now. 


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How will I know if the work we are doing together is working?

Because therapy is a dynamic process, your goals and successes can and will likely evolve over time. While progress may not be linear, your own instinct will guide and inform you if our time together is moving you forward. 

If you presented to our sessions as symptomatic, our goal would be to manage and decrease these symptoms overtime. Symptoms that are more manageable or that are decreasing in frequency would indicate a successful measurement towards progress in therapy. 

While success is often subjective and can differ for each individual client, we will have continued conversations about your progress and re-evaluate your goals throughout our sessions together.

How long does therapy take? 

This answer is subjective and largely determined by your commitment. Therapy is more than just attending our sessions together. It also involves doing work outside of our sessions and committing to the treatment recommendations that address your presenting concerns.